A10
2 Rounds:
1 Minute: max r-arm HP Clean and Push Press
1 Minute: max l-arm HP Clean and Push Press
1 Minute: max r-arm high-pull
1 Minute: max l-arm high-pull
1 Minute: single Torp OH Lunges
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A20
4 Rounds:
1 Minute: max r-arm HP Clean and Push Press
1 Minute: max l-arm HP Clean and Push Press
1 Minute: max r-arm high-pull
1 Minute: max l-arm high-pull
1 Minute: single Torp OH Lunges
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AStrong
Strict Press: 5 x 5
Chin-ups: 5 x 10-15
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APulse
Burpee Tuck Jumps
