A10
21 Squat Jumps (hands clasped behind head)
15 Burpees
9 Pull-ups
__________________________________________________________________________________
A20
18 Squat Jumps (hands clasped behind head)
15 Burpees
12 Pull-ups
9 Box Jumps
__________________________________________________________________________________
AStrong
Sumo Deadlift High Pull: 5 x 10
Ring Dips: 5 x 5-15
__________________________________________________________________________________
APulse
7 Straight leg deadlifts
7 R-arm high pulls
7 L-arm high pulls
