A10
21-15-9:
Hadoukens (r)
Hadoukens (l)
Push-Press
Swings
__________________________________________________________________________________
A20
21-15-9:
Hadoukens (r)
Hadoukens (l)
Push-Press
Swings
Wide Leg SL Deadlift
__________________________________________________________________________________
AStrong
Back Squat: 1 x 20, 1 x 10
… then … at the end of class:
8 Intervals: Tabata Push-ups
