A10
18 Pull-ups
9 Muscle Snatch (each arm)
9 Squat Jumps (with hands clasped behind head)
36 Bicycles
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A20
18 Pull-ups
9 Muscle Snatch (each arm)
9 Squat Jumps (with hands clasped behind head)
36 Bicycles
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AStrong
Single Arm Push Press: 5 x 10 (each arm)
2xTorp Bent Over Reverse Flies
