A10
10 Mountain Climbers
15 Reach Backs
20 Narrow Mountain Climbers
25 Shoulder Taps
30 Thrusters
__________________________________________________________________________________
A20
2 Rounds:
10 Mountain Climbers
15 Reach Backs
20 Narrow Mountain Climbers
25 Shoulder Taps
30 Thrusters
… then …
20 Air Squats
25 SL Deadlifts
30 Lunges
__________________________________________________________________________________
AStrong
Deadlift: 1 x 20, 1 x 10
10 Intervals: Tabata Jumping Pull-ups
__________________________________________________________________________________
APulse
Alternating:
Swings/Bicycles
