A10
5 Minutes: Max Swings
5 Minutes: Max SB Hang to OH
EMOM – 2 Rounds: 2 TTB, 2 half burpees
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A20
4 Minutes: Max swings
4 Minutes: Max Push Press
4 Minutes: Max Front Squats
4 Minutes: Max Push Press
4 Minutes: Max Swings
EMOM – 2 Rounds: 2 TTB, 2 Burpees
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AStrong
Back Squat: 5-3-1-3-5
Barbell side-bends: 5 x 10
