A10
EMOM – 3 Minutes:
7 Pull-ups + 3 Burpees
20 Seconds: Narrow Mountain Climbers
EMOM – 3 Minutes: 5 Pull-ups + 5 Burpees
20 Seconds: Narrow Mountain Climbers
EMOM – 3 Minutes: 3 Pull-ups + 7 Burpees
20 Seconds: Narrow Mountain Climbers
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A20
EMOM – 5 Minutes:
7 Pull-ups + 3 Burpees + 1 Tuck Jump
EMOM – 5 Minutes:
5 Pull-ups + 5 Burpees + 2 Tuck Jumps
EMOM – 5 Minutes:
3 Pull-ups + 7 Burpees + 3 Tuck Jumps
EMOM – 5 Minutes:
1 Pull-ups + 3 Burpees + 7 Tuck Jumps
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AStrong
Front Squat: 5 x 3
Lateral Shoulder Raises: 5 x 12
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APulse
Hip Pikes
