A10
2 Rounds:
1 Minute: Abmat Sit-ups
1 Minute: Swings
1 Minute: TTB
1 Minute: Swings
1 Minute: Hip Pikes
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A20
4 Rounds:
1 Minute: Abmat Sit-ups
1 Minute: Swings
1 Minute: TTB
1 Minute: Swings
1 Minute: Hip Pikes
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AStrong
Straight Leg, Single Arm Torpedo Sit-ups: 5 x 7 (each side)
Single Arm Strict Press: 5 x 7 (each arm)
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APulse
3 Push-ups
3 half burpees
