A10
100 Ground to Jump and Touch
50 Muscle Snatch (alternating hands every rep)
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A20
100 Ground to Jump and Touch
50 Muscle Snatches (alternating hands every rep)
25 Swings
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AStrong
Single arm Strict Press: 5 x 10 (each arm)
Single arm Hanging from bar: 5 x 20-30 seconds
