A10
4 Rounds:
10 Seconds: Burpees
20 Seconds: Push-ups
30 Seconds: Air Squats
40 Seconds: Ground to Jump and Touch
50 Seconds: Snatches (alternating hands)
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A20
3 Rounds of:
4 Rounds:
10 Seconds: Burpees
20 Seconds: Push-ups
30 Seconds: Air Squats
40 Seconds: Ground to Jump and Touch
50 Seconds: Snatches (alternating hands)
EMOM – 5 Minutes: 7 Pull-ups
3 Rounds of:
4 Rounds:
10 Seconds: Burpees
20 Seconds: Push-ups
30 Seconds: Air Squats
40 Seconds: Ground to Jump and Touch
50 Seconds: Snatches (alternating hands)
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AStrong
Tempo SIngle Leg Box Descents: 5 x 7 (each leg – 4 seconds down, fast up)
Single Torp, Two Handed OH Lunges: 5 x 16
