A10
10 2xTorp BO Row
10 2xTorp Power Curls
10 2xTorp Push Press
10 2xTorp Front Squats
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A20
15-10-5 Reps:
2xTorp BO Row
2xTorp Power Curls
2xTorp Push Press
2xTorp Front Squats
2xTorp Swing Snatch
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AStrong
BB BO Row: 5 x 10
Chin-ups: 5 x 10-15
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APulse
Alternate:
2xtorp Swing Snatches/2xtorp Push-Press
