A10
10 Tuck Jumps
20 Push Press
30 Jumping Lunges
40 Frog Jumps
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A20
10 Tuck Jumps
5 Box Jumps
20 Push Press
5 Box Jumps
30 Jumping Lunges
5 Box Jumps
40 Front Jumps
5 Box Jumps
__________________________________________________________________________________
AStrong
Back Squat: 5 x 3
Tall Box Jumps: 5 x 5
