A10
50 Abmat Sit-ups
30 Curl and Press
10 Burpees
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A20
50 Abmat Sit-ups
30 Curl and Press
10 Burpees
…
50 Curl and Press
30 Burpees
10 Abmat Sit-ups
…
50 Burpees
30 Abmat Sit-ups
10 Curl and Press
__________________________________________________________________________________
AStrong
2xTorpedo Strict Press: 5 x 10
BB Side Bends: 4 x 18
__________________________________________________________________________________
APulse
Alternating:
Abmat Sit-ups/Curl and Press
