A10
30 Seconds: Mountain Climbers
30 Seconds: Narrow Mountain Climbers
30 Seconds: DD Butt Kicks
1 Minute: 2xTorpedo Deadlifts
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A20
5 Rounds:
30 Seconds: Mountain Climbers
30 Seconds: Narrow Mountain Climbers
30 Seconds: DD Butt Kicks
1 Minute: 2xTorpedo Deadlifts
1 Minute: 2xTorp Backward Lunges
30 Seconds: Rest
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AStrong
Back Squat: 5 x 2
SB Hang to OH 5 x 12 (HEAVY!)
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APulse
Alternating:
DD single leg butt kicks +
Half Burpees
