A10
30 Reps: Lateral Lunge –> Curtsey squat (15 to either direction)
20 Reps: Jumping Lunges
10 Reps: 2xTorp Thrusters (heavy!)
10 Reps: Strict Chin-ups
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A20
30 Reps: Lateral Lunge –> Curtsey squat (15 to either direction)
20 Reps: Jumping Lunges
10 Reps: 2xTorp Thrusters (heavy!)
10 Reps: Strict Chin-ups
30 Reps: Lateral Lunge –> Curtsey Squat (15 to either direction)
20 Reps: Jumping Lunges
10 Reps: 2xTorp Deadlifts
10 Reps: Strict TTB
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AStrong
Single Torp 3 point BO Row: 5 x 15 (each arm)
5 x 50 Bicycles
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APulse
Lateral Lunge –> Curtsey squat (15 to either direction)
*alternating which leg does which movement each Pulse
