A10
15 Squat Throws
… rest 30 seconds …
15 Squat Throws +
20 Push Press
… rest 30 Seconds …
15 Squat Throws +
20 Push Press +
20 Air Squats
… rest 30 seconds …
AMRAP in remainder:
5 Squat Throws
10 Push Press
15 Air Squats
__________________________________________________________________________________
A20
15 Squat Throws
… rest 30 seconds …
15 Squat Throws +
20 Push Press
… rest 30 Seconds …
15 Squat Throws +
20 Push Press +
20 Air Squats
… rest 30 seconds …
AMRAP in remainder of 10 Minutes:
5 Squat Throws
10 Push Press
15 Air Squats
… then …
15 SB Hang to OH
… rest 30 seconds …
15 SB Hang to OH +
20 Push Press
… rest 30 Seconds …
15 SB Hang to OH +
20 Push Press +
20 Air Squats
… rest 30 seconds …
AMRAP in remainder of 10 Minutes:
5 SB Hang to OH
10 Push Press
15 Air Squats
__________________________________________________________________________________
AStrong
Ring Row w/ feet on boxes: 5 x 12
Swings: 5 x 20
__________________________________________________________________________________
APulse
4 Squat Throws +
5 SB Hang to OH +
6 SB Bear Hug Squats
