A10
20 SB AbMat Sit-ups
20 Russian Twists
20 High Knees
10 Burpees
A20
20 SB Abmat Sit-ups
20 Russian Twists
30 High Knees
20 Burpees
30 Jump and Touch
AStrong
Clean grip Muscle Snatch: 5 x 10
Strict TTB: 5 x X Reps
APulse
Alternating:
(1) Swings +
(2) Push Press +
(3) Front Squat +
(4) Box Jumps
