A10
3-6-9:
Hanging Knee Tucks
Jumping Pull-ups
OH SB Lunges
Burpee Tuck Jumps
A20
5-10-15:
Hanging Knee Tucks
Jumping Pull-ups
SB OH Lunges
Burpee Tuck Jumps
AStrong
Front Squat: 5 x 2
Strict Ring Dips: 5 x X Reps
APulse
2 SB Burpee Ground to Shoulder +
4 SB Hang to OH
