A10
2 Rounds:
5 Intervals: Tabata Thrusters
2.5 Minutes:
10 Swings
20 Jump and Touch
__________________________________________________________________________________
A20
2 Rounds:
5 Intervals: Tabata Push-Press
2.5 Minutes:
10 Swings
20 Jump and Touch
5 Intervals: Tabata Front Squats
2.5 Minutes:
10 Swings
20 Jump and Touch
__________________________________________________________________________________
AStrong
Push Press: 5 x 6
Torpedo Curls: 5 x 15 (each arm)
__________________________________________________________________________________
APulse
2xTorp Deadlifts
