A10
40-30-20-10:
2xTorp Deadlifts
Abmat Sit-ups
When completed, start working back up the ladder repeating 10/10 and moving up to 20/20
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A20
50-40-30-20-10:
2xTorp Deadlifts
Abmat Sit-ups
When completed, start working back up the ladder repeating 10/10 and moving up to 20/20
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AStrong
Front Squat: 5 x 3
1 Minute Plank Hold: 5 sets
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APulse
Alternating:
Forearm Plank Leg Raises/Abmat Sit-ups