A10
21 Pull-ups
15 Muscle Snatches (alternating arms)
9 Box Jumps
3 Burpees
__________________________________________________________________________________
A20
3 Minutes:
21 Pull-ups
15 Muscle Snatches (alternating arms)
9 Box Jumps
3 Burpees
1 Minute: Max pull-ups
1 Minute: Rest
3 Minutes:
21 Pull-ups
15 Muscle Snatches (alternating arms)
9 Box Jumps
3 Burpees
1 Minute: Max Muscle Snatches (alternating)
1 Minute Rest
3 Minutes:
21 Pull-ups
15 Muscle Snatches (alternating arms)
9 Box Jumps
3 Burpees
1 Minute: Max Box Jumps
1 Minute: Rest
3 Minutes:
21 Pull-ups
15 Muscle Snatches (alternating arms)
9 Box Jumps
3 Burpees
1 Minute: Max Burpees
1 Minute: Rest
__________________________________________________________________________________
AStrong
Wide Leg BB Good Morning: 5 x 7
Tall Box Jumps: 5 x 7
