A10
15-10-5 Reps for time:
Sit-ups
Bear Hug MB Squats
Runners
Rest 30 Seconds before starting over again
A20
21-15-9 Reps for time:
Sit-ups
Bear Hug MB Squats
Runners
Rest 1 minute before starting over
AStrong
Lateral shoulder raise: 4 x 10
Forward shoulder raise: 4 x 10
Single arm BO Row 4 x 10
