A10
2 Rounds:
1 Minute: 2xTorpedo BO Rows
1 Minute: Plank Hold
1 Minute: 2xTorpedo STRICT Press
1 Minute: Plank Hold
1 Minute: Air Squats
A20
4 Rounds:
1 Minute: 2xTorpedo BO Rows
1 Minute: Plank Hold
1 Minute: 2xTorpedo STRICT Press
1 Minute: Plank Hold
1 Minute: Air Squats
AStrong
Front Squat: 5-3-1-3-5
Strict TTB: 5 x 7
APulse
Alternating: 2xTorpedo Deadlifts +
Push-ups
