Sunday – 041617

A10

10 Swings
1 (+1) Strict Pull-ups

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A20

10 Swings
1 (+1) Strict Pull-ups
1 (+1) Strict Press

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AStrong

Front Squat: 5 x 3
Reverse Flies: 5 x 10

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APulse

30 Seconds: Narrow Mountain Climbers +
30 Seconds: Push-ups