A10
8 Intervals: Bottom-to-bottom Tabata Squat Jumps
2 Minutes: SB Hang to OH
8 Intervals: Top-to-Top Tabata Push-press
A20
8 Intervals: Bottom-to-bottom Tabata Squat Jumps
2 Minutes: SB Hang to OH …
8 Intervals: Top-to-Top Tabata Push-press
8 Intervals: Middle to Middle 2xTorp DL
2 Minutes: SB Hang to OH
8 Intervals: V-to-V Tabata SB Russian Twists
AStrong
Single arm, single ring row: 5 x 10 (each arm)
Single arm Strict Press: 5 x 10 (each arm)
