A10
50 Snatches (alternating arms)
10 Box Jumps
15 TTB
20 Air Squats
25 Jump and Touch
30 Narrow Mountain Climbers
MAXness Minute: Squat Jumps
A20
50 Snatches (alternating arms)
10 Box Jumps
15 TTB
20 Air Squats
25 Jump and Touch
30 Narrow Mountain Climbers
MAXness Minute: Squat Jumps
AStrong
As fast as possible: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps:
Right hand seated single arm strict press +
Left hand seated single arm strict press
APulse
Alternating:
Abmat Sit-ups +
Swings
