A10
10/1, 9/2, 8/3 … 3/8, 2/9, 1/10 Reps:
2xTorp Thrusters
Pull-ups
… in remainder:
10 Torp Hang to OH +
10 OH Lunges
MAXness Minute: Burpees
A20
2 Rounds:
10/1, 9/2, 8/3 … 3/8, 2/9, 1/10 Reps:
2xTorp Thrusters
Pull-ups
… in remainder of 10 Minutes:
10 Torp Hang to OH +
10 OH Lunges
MAXness Minute:Burpees
AStrong
Back Squat: 5-3-1-1-3-5
Tall Box Jumps: 5 x 5
APulse
3 Push-ups +
2 Burpees +
3 Squat Jumps
