A10
1 Minute: 2xTorp Squat Cleans
1 Minute: Plank
1 Minute: Ring Dips
1 Minute: Plank
1 Minute: 2xTorp Swing Snatch
1 Minute: Plank
1 Minute: Ring Dips
1 Minute: Plank
1 Minute: 2xTorp Squat Cleans
1 Minute: Plank
MAXness Minute: Push-ups
A20
2 Rounds:
1 Minute: 2xTorp Squat Cleans
1 Minute: Plank
1 Minute: Ring Dips
1 Minute: Plank
1 Minute: 2xTorp Swing Snatch
1 Minute: Plank
1 Minute: Ring Dips
1 Minute: Plank
1 Minute: 2xTorp Squat Cleans
1 Minute: Plank
MAXness Minute: Push-ups
AStrong
Hang Power Clean: 5 x 4
Strict Ring Dips: 5 x X reps
APulse
4 SL DL +
4 Power Clean +
4 Front Squats +
4 Push Press
Pick up each new Pulse wherever you left off.
