A10
20 Forearm Plank Leg Lifts (alternating legs)
3 Rounds:
10 Swings +
10 Front Squats
MAXness Minute: Snatches (alternating)
A20
20 Forearm Plank Leg LIfts (alternating legs)
3 Rounds:
10 Swings +
10 Front Squats
3 Rounds:
15 Abmat Sit-ups +
15 Hanging Knee Tucks
MAXness Minute: Snatches (alternating)
AStrong
2xTorp Strict Press: 5 x 10
Deficit Push-ups: 5 x 15
APulse
Alternating:
30 Seconds: Squat Jumps + 30 Seconds Jumping Lunges (1/3/5),
30 Seconds: Shoulder Taps + 30 seconds: reach backs (2/4/6)
