A10
50-40-30-20-10:
Jump and Touch
Shoulder Taps
Abmat Sit-ups
MAXness Minute: Jumping Lunges
A20
10 Minutes:
50-40-30-20-10:
Jump and Touch
Shoulder Taps
Abmat Sit-ups
10 Minutes:
50-40-30-20-10:
Air Squats
Narrow Mountain Climbers
MAXness Minute: Jumping Lunges
AStrong
Front Squat: 5 x 5
Strict Pull-ups: 5 x X Reps
