A10
4 Minutes: Single Ring Ring Rows – each time you stop: 5 burpees to buy back in
1 Minute: Max Thrusters
… then …
4 Minutes: Swings – each time you stop, 5 burpees to get back in
1 Minute: Max Thrusters
MAXness Minute: Squat Throws
A20
2 Rounds:
4 Minutes: Single Ring Ring Rows – each time you stop: 5 burpees to buy back in
1 Minute: Max Thrusters
… then …
4 Minutes: Swings – each time you stop, 5 burpees to get back in
1 Minute: Max Thrusters
MAXness Minute: Squat Throws
AStrong
Banded Hadoukens: 5 x 10 (each direction)
BB Side Bends: 3 x 20
