Tuesday – 013117

A10

10 Pull-ups
20 Push-ups
30 Sit-ups
40 Air Squats

-2 Reps per round.

---

A20

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats

-5 Reps per round.

---

AStrong

Deadlift: 5 x 5
Strict TTB: 5 x 7

---

APulse

6 Abmat Sit-ups
6 Abmat CrossOvers