A10
3 Rounds:
12 2xTorp DL
9 2xTorp HP Clean
6 2xTorp Push Press
3 Rounds:
20 Jump and Touch
20 Narrow Mountain Climbers
A20
3 Rounds:
12 2xTorp DL
9 2xTorp HP Clean
6 2xTorp Push Press
3 Rounds:
20 Jump and Touch
20 Narrow Mountain Climbers
AStrong
2xTorpedo Bench Press: 5 x 12
Lateral Box Step-ups: 5 x 10 (each leg)
APulse
Burpee Lunges (5 on right, 5 on left)
