A10
Alternating EMOM –
(evens) 5 2xTorp Deadlifts – max box jumps in remainder of minute
(odds) 5 Box Jumps – max 2xTorp Deadlifts in remainder of minute
A20
EMOM 5 Minutes –
5 2xTorp Deadlifts – max Box Jumps in remainder of minute
EMOM – 5 Minutes: 5 Box Jumps – max Lunges in remainder of minute
EMOM – 5 Minutes: 5 Lunges – max Burpees in remainder of the minute
EMOM – 5 Minutes: 5 Burpees – max 2xTorp Deadlifts in remainder of minute
AStrong
Push Press: 4 x 10
Ring Dips: 4 x X reps
APulse
Alternate: FC Box Step-ups/Box Jumps
