A10
10 Pull-ups
10 Pistols (alternating legs)
10 2xTorp BO Rows
10 2xTorp FC Lunges (alternating)
A20
10 Pull-ups
15 Pistols (alternating legs)
10 2xTorp BO Rows
15 2xTorp FC Lunges (alternating)
10 2xTorp Push Press
AStrong
2xTorp Swing Snatch: 5 x 12
Deficit SL Deadlift (slow): 5 x 10
APulse
Alternating:
30 seconds hollow hold + 30 seconds: Super(wo)man holds (1, 3, 5)
1 Minute: Hip Taps (2, 4, 6)
