A10
5 Ring Dips
10 Seated Strict Press
20 Torpedo Russian Twists
A20
5 Ring Dips
10 Seated Strict Press
20 Torpedo Russian Twists
30 Single Torpedo Bentover Row
40 Flutter Kicks
AStrong
Muscle Snatch 5 x 5
PVC Sotts Press 5 x 5
APulse
30 Flutter Kicks
20 Bicycles
