A10
30 Narrow Mountain Climbers
10 Mountain Climbers
10 Hanging Knee Tucks
30 Superman Back Extensions
A20
30 Narrow Mountain Climbers
20 Hadoukens (R)
10 Hanging Knee Tucks
20 Hadoukens (L)
30 Superman Back Extensions
AStrong
Strict Press + 3 Second Hold Overhead 5 x 5
Chin-up 5 x 10-15 Reps
APulse
Top-to-Top Tabata Push Press
