A10
5 2x Torpedo Thrusters
15 Mountain Climbers
10 Swing Snatches
20 Narrow mountain Climbers
15 2x Torpedo Bentover Row
25 Abmat Sit-ups
A20
5 2x Torpedo Thrusters
15 Mountain Climbers
10 Swing Snatches
20 Narrow mountain Climbers
15 2x Torpedo Bentover Row
25 Abmat Sit-ups
AStrong
Front Squat 3 x 10
Reverse Flies 5 x 10
APulse
(pulses 1,3,5)
3-2-1
Tuck Jumps
Burpees
(pulses 2,4,6)
3-2-1
Squat Jumps
Burpees
