A10
21-15-9:
2x Torpedo Deadlift
Push-ups
… then …
9-15-21:
2x Torpedo Thrusters
Pull-ups
A20
21-15-9:
2x Torpedo Deadlift
Push-ups
… then …
9-15-21:
2x Torpedo Thrusters
Pull-ups
AStrong
2x Torpedo Lateral Shoulder Raises 5 x 10
2x Torpedo Bentover Row 5 x 10
2x Torpedo Hammer Curl: 5 x 10 (each arm)
APulse
Thrusters
