Friday, 120216

A10

50 Lunges
40 Swings
30 Push-Press
20 Abmat Sit-ups
10 Straight Leg Deadlifts

---

A20

100 Lunges
80 Swings
60 Push Press
40 Abmat-Sit-ups
20 Straight Leg Deadlifts

---

AStrong

Back squat  2 x 20
Soft Drop Dismounts  3 x 8