The Sunday Huddle, October 10-16

This week’s studio news and events lie ahead in the Sunday Huddle. Never miss out on any Alchemy fun.

Stay on top of all things Alchemy with our weekly Sunday Huddle and follow us on FB for the latest. 


Squat Series Week 4-Two weeks left for the Squat Series Squad! Prepare to taper down and get into that last week of the series. Your hard work is paying off!
Alchemy North Loop | Monday & Wednesday, October 10th & 12th | 7pm
Alchemy Northeast | Tuesday & Thursday, October 11th & 13th | 7pm

A101 | Alchemy Northeast | October 22nd and 23rd
The A101 seminar will take your training to the next level, by uncovering the secrets behind our program and helping you to get the most out of your training! Does this sounds like you? Get all your questions answered Thursday!


Go Bananas! | Alchemy Northeast| Monday, October 10th | 6:00pm
Attention Twin Cities Marathon runners, this one’s for you! We’re treating anyone who ran the Twin Cities marathon to a complimentary AFlow class. Our signature yoga class will be 40 minutes. Mobility post your Sunday run.

Stretch It Out | Alchemy Northeast | Monday, October 10th | 5:30pm to 7:30pm
Join North Loop’s favorite Chiropractor Dr. Andy from Well Adjusted Minneapolis’ Monday evening to get the lowdown on pre and post running and A20 mobility and stretching techniques. Dr. Andy will lead you through a few tips on how to recovery your body after training and help all those post Twin Cities Marathon!

Pumpkin Decorating! | Alchemy Northeast | Wednesday, October 12th | 5:00pm to 7:30pm
Get in the Halloween spirit with team Northeast and decorate Alchemy inspired pumpkins, and help us get the studio Halloween ready.


The Sweat Life lululemon-MOA Hiring Night | Alchemy North Loop | Thursday, October 13th | 7-9pm. Open House.
Wanna love every aspect of your life? Join us to find out what a day in the life of an educator is like. We are hiring at lululemon-Mall of America. Come kick it at one of our favorite hangout’s in town, Alchemy NL.
7:00pm 40 minute A-10 {optional complimentary workout}
Social Hour + Q&A
Light snacks + “Alchemist” cocktails provided

MN Made | Alchemy North Loop | Saturday, October 15th | 1 – 4pm
Save the date. Our 2nd annual MN Made event will be bigger, better, and did we mention free? Shop local from the likes of Sota clothing, Annika Kaplan, Minny & Paul, Great Lakes and more. Enjoy free beer and coffee by Driven Coffee along with beer games by Woodchuck USA.


Did you Know?

Referral Credit: Receive $50 retail credit when you sign up a friend at $95 for their first month!

Sign up for membership during your first Free Week and receive a slick Alchemy shirt on us.

We partner with Blue Cross Blue Shield of Minnesota, Health Partners and Preferred One to bring you health insurance reimbursement-$20 monthly kick back when you visit 12 times a month! Pick up a corresponding form from the Front Desk to enroll.

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