A10
15 Straight Leg Deadlift
15 Torpedo Toe Touches
15 Slamball Squat Cleans
15 Jumping Lunges
A20
21 Straight Leg Deadlift
21 Torpedo Toe Touches
21 Slamball Squat Cleans
21 Jumping Lunges
21 Jumping Pull-Ups
AStrong
Hang Power Clean 5 x 3
Tall Box Jumps 5 x 7
APulse
5 Slamball Squat Cleans
5 Push-Ups
