A10
4 Rounds:
30 Seconds Jump Squats
30 Seconds Lunges
30 Seconds Box Jumps
30 Seconds Step-Ups
30 Seconds Burpees
A20
5 Rounds:
30 Seconds Jump Squats
30 Seconds Lunges
30 Seconds Box Jumps
30 Seconds Step-Ups
30 Seconds Burpees
30 Seconds High Knees
30 Seconds Jumping Jacks
30 Seconds Rest
AStrong
Bench Press 5 x 10
2x Torpedo Bent Over Row 5 x 12
APulse
Burpee Box Jumps
