Friday, 093016

A10

50 Pull-Ups
50 Burpees
75 Jump and Touch
…then continue with…
5 Pull-Ups
5 Burpees
15 Jump and Touch

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A20

75 Air Squats
50 Pull-Ups
25 Burpees
50 Push-Ups
75 Jump and Touch

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AStrong

Back Squat  6 x 2
Strict Toes To Bar  5 x 7