A10
(5) 2-Minute Intervals
20 reps alternating at the top of every new interval:
Thrusters
Swings
…then AMRAP for the remainder of the interval:
5 Push-Ups
10 Lunges
A20
(5) 4-Minute Intervals
20 reps each at the top of every new interval:
Thrusters
Swings
…then AMRAP for the remainder of the interval:
5 Push-Ups
10 Lunges
AStrong
Deficit Single Arm Muscle Snatches 5 x 10
Strict Pull-up 5 x 10-15
