A10
10 Low Plank Knee to Armpit
20 Reach Backs
30 Shoulder Taps
40 Narrow Mountain Climbers
21 2x Torpedo Hang Power Clean and Jerks
A20
10 Low Plank Knee to Armpit
20 Reach Backs
30 Shoulder Taps
40 Narrow Mountain Climbers
21 2x Torpedo Hang Power Clean and Jerks
21 Strict Pull-Ups
AStrong
Single Leg 2x Torpedo Deadlift 5 x 7
Push-Ups 5 x 10-25
