A10
EMOM
5 Minutes:
7 Swings
…in the remainder of each minute:
Max Single Arm Muscle Snatches
5 Minutes:
7 Push-ups
…in the remainder of each minute:
Max Single Arm Push Press
A20
EMOM
5 Minutes:
7 Swings
…in the remainder of each minute:
Max Single Arm Muscle Snatches
5 Minutes:
7 Push-ups
…in the remainder of each minute:
Max Single Arm Push Press
5 Minutes:
7 Swings
…in the remainder of each minute:
Max Single Arm Muscle Snatches
5 Minutes:
7 Push-ups
…in the remainder of each minute:
Max Single Arm Push Press
AStrong
Strict Press 5 x 3
Power Swings 5 x 20
APulse
Alternating:
Swings
Abmat Sit-Ups
