A10
4 Intervals of each:
Tabata Pull-Ups
Tabata Push-Ups
Tabata Narrow Mountain Climbers
Tabata Air Squats
Tabata Box Dips
A20
4 Intervals of each:
Tabata Pull-Ups
Tabata Push-Ups
Tabata Narrow Mountain Climbers
Tabata Air Squats
Tabata Box Dips
..then for the remainder of time…
20 seconds of Pull-Ups, 10 seconds of rest
20 seconds of Push-Ups, 10 seconds of rest
20 seconds of Narrow Mountain Climbers, 10 seconds of rest
20 seconds of Air Squats, 10 seconds of rest
20 seconds of Box Dips, 10 seconds of rest
AStrong
Front Squat w/ 3 second pause at bottom of each rep 5 x 3
Partner Leg Throw Downs 5 x 20
APulse
Alternating:
2 Rounds of Tabata Jumping Squats
2 Rounds Tabata Jumping Lunges
