A10
3 Rounds
2 Minutes:
7 Hang Power Cleans
7 Thrusters
7 Single Arm Snatches
1 Minute:
Max Box Jumps
*20 Seconds Rest
A20
1.5 Minutes:
7 Hang Power Cleans
7 Thrusters
7 Single Arm Snatches
1 Minute:
Max Burpees
… after two rounds …
*1 Minute Rest
AStrong
Bench Press 5 x 5
Seated Box Jumps 5 x 5
