Saturday, 073016

A10

3-6-9-12-9-6-3-6-9-12….
Box Dips
Box Jumps
Abmat Sit Ups
Air Squats

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A20

3-6-9-12-9-6-3-6-9-12….
Box Dips
Box Jumps
Abmat Sit Ups
Air Squats

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AStrong

Front Squat w/ 3 second pause  5 x 3
Power Swings  5 x 20